I lead athletes to the top.
Mental coaching extends beyond elite sport and focuses on various life situations. This also helps you for the time after your sports career.
Live your dream, be sustainably happy and incredibly successful.
Fully exploit your potential and push your performance boundaries by studying yourself and your sport, both mentally and physically.
As a result, unfold your personality, sharpen your awareness, and broaden your horizon.
Positive effects of mental coaching, for elite sports and beyond:
You're looking for a Sports Mental Coach who...
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brings expertise from the business world and thinks beyond sports.
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thinks innovatively to drive your development holistically.
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expands your horizons and sharpens your awareness.
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is always by your side and works with a concrete plan so you can achieve your dream of an elite sports career and your top life goals.
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believes that sustainable happiness is as essential as maximum success.
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believes lasting happiness is just as important as maximum success.
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understands the challenge of ambition from personal experience, as they are actively involved in various sports at a competitive level.
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is convinced that everything can be achieved if one is determined.
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approaches all relevant topics with maximum empathy, including your physical and mental health.
As a coach, leader, athlete, and entrepreneur, I engage deeply with the mental aspects of both sports and business on a daily basis. For years, my focus has been solely on this discipline, and I work full-time in this field. That sets me apart.
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My comprehensive understanding – I consider everything.
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My experience as a manager of a large bank branch, in the highly performance-oriented financial world, and in sports.
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I combine these experiences to create solutions relevant to life alongside and after sports.
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My unwavering determination.
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My passion for sports and my own experience in competitive sports.
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Maximum empathy. Confidentiality and discretion.
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My awareness of mental strengths, weaknesses, and mental health.
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I have a broad and reliable network in sports and business.
What sets me apart and differentiates me?
Our sessions, which typically last between 90 and 120 minutes, are arranged on an individual basis. We recommend short, intensive training intervals at the beginning. In a free initial consultation, we clarify whether a collaboration makes sense for both parties. We then define what your goal is and where you are today.
We offer various packages with a predetermined number of interactions at a flat rate. If we progress together, this investment will pay off for you multiple times over. Your success depends significantly on your mental training readiness and consistency.
Our coaching program provides a comprehensive infrastructure with a workbook containing 12 modules, corresponding exercises, and monthly info-calls for exchange with other athletes. The 12 modules focus on goal setting, your thinking patterns, and personal development. Together, we discuss tools to help you consistently tap into your full potential regardless of external conditions. Our holistic approach also encompasses topics related to your individual brand as an athlete.
Our main focus is on sports mental coaching and the associated individual and group coaching sessions. Due to the many parallels with the business world, we also offer coaching, leadership seminars, and business development in this area.
After an initial consultation, we prepare an individual offer. In general, our package solutions which are cost-effective and goal-oriented are suitable.
In addition to individual athlete coaching, we also advise teams in elite sports and business, as well as selected coaches outside of sports.
For top advice and an excellent service for larger mandates, we rely on a highly valuable partnership with Nadia Lattmann and her company, Mirrorstep.
We also collaborate with nutritionist Dani Hofstetter, Performance Nutrition, and physiotherapist Cyril Wyss, ALTIUS Swiss Sportmed Center.
To ensure that you are always satisfied with the quality of the coaching, we conduct regular evaluations. These include a detailed analysis of your progress and their causes.
This approach not only supports our development as coaches but above all helps to raise your awareness of your personal development.